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Wondering how to measure your true bra size?

Use our bra size calculator to help provide you with a starting point to finding the right bra size. To get the perfect fit you will ultimately need to try on a few bras and be willing to move up or down a band size or cup size to get the best fit.

Each product we feature has been independently selected and reviewed by our editorial team. However, removable cushions or additional cushions can be used to achieve a more symmetrical shape. The alphabetical equivalent of this in a generic U.

Subtract your band size from your bust measurement and refer to chart. Example: 37 inches (bust) – 34 inches (band) = 3 inches. That’s a 34C. So how can you tell if a particular style fits? Try these tips: Bend forward at the waist, then slip on the bra and hook it. This ensures your breasts are completely in the cups. Adjust the band.
Size Calculator If you have your measurements the size calculator will do the math for you and give you your suggested bra size. Wear an unpadded, comfortable bra and have a measuring tape ready.
Please note: Our calculator only offers a starting point size. There is no substitute for a professional fitting or for trying on bras to see which styles and sizes work best for you. There is no substitute for a professional fitting or for trying on bras to see which styles and sizes work best for you.
So bra makers added several inches to make a womans bra size sound more desirable. But with todays stretch fabric technology few more inches need to be added to your underbust measurement in order to find your band size.
Use our bra size calculator to help provide you with a starting point to finding the right bra size. To get the perfect fit you will ultimately need to try on a few bras and be willing to move up or down a band size or cup size to get the best fit.

All measurements should be taken on naked breasts, see the image below for measuring instructions.

Here are some of the signs that you are wearing the wrong bra size:. To find a great-fitting bra that provides optimum support and gives you a more flattering form, it is not enough to take your underbust and chest measurements as well as your cup size in consideration.

You must also think about the shape and positioning of your breasts. Here are several breast types and the bra styles that suit each one best:. Do you have a slightly larger bust? Then it is important that your bra is the right size and fits well.

As a rule, a big bust is very heavy and should be properly supported with the appropriate bra. Women with a large bust whose bras do not fit properly can suffer from various physical discomforts. When buying, you should consider that the intended support of the bra is 80 percent dependent on the underbust brace and not on the wearer of the bra, as is often mistakenly suspected.

If the brace of your bra fits too loosely and slides upwards, the bust load is transferred to the bra straps. As a result, the bra straps intersect causing tension and pain in the back and neck area. Do you have a big bust? Then you should pay attention to the following aspects when choosing the right bra:. With breasts of different sizes, the shape of the breasts is often different, the nipples sit in different positions or point in different directions and the volume can vary from side to side.

In the case of pointed breasts, however, the course between the upper part of the breast and the nipple is conspicuous and can appear almost triangular in profile. To a certain extent, bras with molded shells act as a template and shape maker shapewear. They do not allow the nipples to shine through the upholstery and clothing, creating a balanced appearance. To increase the symmetry in case of small side differences, the beam lengths can simply be adjusted.

For larger differences in volume, on the other hand, cushions and pillows are suitable. But even then it is important to choose the right bra size first. Breast malformations, operations, and hereditary predisposition can lead to a pronounced difference between breast sizes. However, removable cushions or additional cushions can be used to achieve a more symmetrical shape. Shell bra cups or variable padded push-up bras can be used as the basis for this. Removing removable pads and cushions on the side of the larger breast is ideal and easy.

On the side of the smaller breast, on the other hand, they are inserted so that support is provided in the underbust area. On the one hand, this has a relieving effect.

On the other hand, the breast tissue is pushed upwards by this measure, fills the basket and promotes a symmetrical appearance. Brassieres with straps running over the neck are suitable for asymmetries as well as for pointed breasts. The breasts are automatically raised slightly, which makes the upper part of the breast more voluminous. In addition, different sizes can be easily compensated for by the aforementioned aids.

Inserts that are used attract less attention or are easier to laminate. However, it is also important for these triangle or neckholder bras to focus on designs with padded cups.

There are many advantages that come with regularly wearing properly-fitted bras. Aside from hiding the nipples and enhancing the aesthetics of your upper body, wearing a supportive and right-fitting bra might help delay the sagging of the breasts. It also reduces the pain and discomfort you feel when your breasts are bouncing, especially if they are larger than average.

Bras also provide insulation, reduces friction, and regulate sweating in the bust area. Nowadays, a lot of women choose not to wear a bra at home and in public. Women are hit by puberty at different ages. However, there are early bloomers that develop breasts as early as 8 years old and late bloomers that do so at 15 years of age. Therefore, your daughter should start wearing bras when you notice that her chest is starting to grow since she may already begin to feel discomfort and pain at that point.

Moreover, your child might be more self-conscious about her chest, and she may unknowingly alter her posture to hide the protrusion of her bust. There is no rule of thumb at what age you should start wearing a bra.

The age at which a girl needs or wants a bra is a very individual thing. The decisive factor for most girls is the desire to feel beautiful and feminine with a bra. Another reason, of course, is for the breast to have support. So if you want to wear pretty, feminine underwear, now may be the right time for your first bra.

Or if your breasts have already grown and you feel like they need to be held or formed for a certain outfit. Expecting mothers may choose to wear or not to wear bras. However, there are some benefits to wearing on since breasts tend to be larger, heavier, and more sensitive during pregnancy.

Wearing a bra can provide extra comfort and support. Moreover, women tend to leak milk during and after pregnancy, so a nursing bra might protect the outer clothing from getting soaked. Until now, the benefits and negative effects of wearing a bra while sleeping is still heavily debated.

But so far, there has yet to be any definitive evidence which proves that sleeping in your bra is dangerous to your health. So, at present, the decision to sleep in a bra is totally a matter of personal preference and comfort. However, there is no scientific evidence that proves that wearing a bra is the cause of poor milk production.

That being said, there are disadvantages to wearing bras with underwires or undergarments that are just too tight. They may be pressing against a milk duct which may consequently lead to a plugged duct, or worse, an infection of the breast mastitis [Source: California Pacific Medical Center ]. The myth that wearing bras can cause breast cancer is still believed by many today.

However, current studies have yet to show a direct association between wearing a bra and an increased risk for breast cancer [Source: American Cancer Society ]. Unfortunately, wearing bra cannot prevent the inevitable. Age and gravity have more to do with the sagging of the breasts than bras do. However, some bras e. As previously mentioned, breast sizes are affected by factors like genetics, age, pregnancy, and weight change.

Therefore, you should switch bra sizes if you are pregnant or in the process of losing or gaining weight by working out or altering your diet. Do you have a small bust? Then you do not need to worry about back and neck pain due to the weight of your bust. However, you should not go without a good bra even with a small bust because it can give your bust a nice shape. If you want to make your bust look larger to the eye, you can try a push-up bra, a balconette bra, or silicone bra pads.

This is much better than covering your bust with a jacket. Do you have a rather pointed bust and do not want your nipples standing out from under your clothes? Thanks to the padding of these types of bras, your nipples will be prevented from standing out from under your clothes.

If you want to fill your cup a little more, you can wear a push-up bra. These will raise your bust and give it a nice shape. In the case of a conspicuously pointed chest, the cushioning cushions should be left in the cups on both sides.

This increases the volume in the upper part of the breast, the shape is rounded off and looks fuller. If the cushions are not sufficient, additional silicone inserts can be used.

The material is cuddly and soft, warms up pleasantly and adheres to the skin during movements. For the wearer, this means a very comfortable and natural feeling. Even with deep necklines, the filling effect is wonderfully suitable for optically balancing asymmetry or pointed breasts.

However, care should be taken not to squeeze the tissue. Too much pressure is not only unpleasant in the long run, it can also reduce blood flow. Women whose bust is the same size by nature are rather the exception. Although the difference in size in most women is rather small, there are also women who have a clearly recognizable difference in bust size. This is due to the fact that the nipples are also in different positions on busts of different sizes.

Although differently sized busts cause no difficulties physically, many women suffer because of how they look. Do not round any of these measurements as the calculator accepts decimals. Our calculator only offers a starting point size. There is no substitute for a professional fitting or for trying on bras to see which styles and sizes work best for you.

Centimeters Inches How tight do you prefer your band to fit? Our calculator was the first to allow centimeter conversion as well as decimal input. For licensing, please contact sophisticatedpair gmail. What measurement system did you use? Your band should fit snug but not tight on the loosest set of hooks.

The elastic in all bras deteriorates with everyday wear, and the bra will last longer if your start with a snug band on the loosest set of hooks. The band of your bra should be centered across your back with the straps adjusted to the tops of the shoulders. It should not ride up the back or cause the straps to fall off the shoulders as this will mean your breasts hang low in the front. Again, the majority of weight is supported by your band, but you may need to adjust your straps looser or tighter to provide you with optimal support and comfort.

Properly fitted straps will pull the cup against your breast so that it sits nicely under clothes and supports the full breast tissue. The underwire of a bra should encase the breasts and rest firmly against your ribcage, especially in the center where the underwire meets. The wire should lie flat, completely separating your breasts. On the side of your torso, the wire should not mash your breasts or dig into the skin.

This calculator estimates bra size based on bust size and frame size (band size). To ensure accuracy, measure to the nearest ¼ inch or ½ cm. This calculator provides results for the United States, the United Kingdom, European Union, Australia, and New Zealand. Size Calculator If you have your measurements the size calculator will do the math for you and give you your suggested bra size. Wear an unpadded, comfortable bra and have a measuring tape ready. The cup size of a bra is relevant to the band size, so a 30F would have a smaller capacity cup than a 34F. In the past, and even still in most US department stores, the method of sizing they use is outdated and inacurate. It is common for a lingerie fitter to take your under bust measurement and add 4 (or even 5!) inches to that number.